Your Path to Healing Starts Here

We know reaching out for help can feel overwhelming, so we keep things simple, warm, and human. I will meet you exactly where you are—listening first, then tailoring gentle, evidence-based care that fits your life and your journey.

Together, we focus on practical tools that calm the nervous system, build resilience, and re-write painful stories. Every session is a safe space to explore, heal, and grow at a pace that feels right for you.

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Individual Therapy For General Mental Health Concerns

$130 per 50-minute session

Compassionate therapy for adults experiencing anxiety, depression, disconnection, or feeling stuck. Using Emotion-Focused Therapy and a nature-informed approach, therapy helps you understand and work with your emotions, reconnect with yourself, and move toward greater self-compassion, authenticity, and meaningful change.

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Trauma Therapy

$130 per 50 - minute session

Emotion-Focused Therapy for youth and adults healing from trauma and its impact on emotions, relationships, self-worth, and daily life. Therapy offers a safe, compassionate space to understand emotional patterns, process painful experiences, strengthen self-connection, and develop healthier ways of coping and relating.

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Eating Disorder Therapy

$130 per 50-minute session

Compassionate, evidence-informed therapy for individuals and families navigating eating disorders and disordered eating. Therapy supports healing the relationship with food, body, emotions, and self, while helping families develop understanding, connection, and practical ways to support recovery.

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Two women are sitting on a floral-patterned vintage sofa in a casual office or creative space. One woman has long dark hair, glasses, and is wearing black. The other woman has dark hair under a black bandana, and is wearing a black plaid shirt, holding a notebook and pen. In front of them, there is a wooden table with a Microsoft Surface laptop, some rolled papers, a white box, and a disposable coffee cup. Behind them, a plain white wall and a beige carpet are visible.

Therapy for ADHD and Autism

$130 per 50-minute session

Individual therapy for autistic adults who want to better understand themselves, navigate relationships and emotions, and build a life that feels more authentic and sustainable. Therapy is neurodiversity-affirming and focuses on self-understanding, emotional regulation, self-acceptance, relationships, burnout, anxiety, and the impact of masking—while honouring each person’s unique strengths, needs, and way of being.

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Therapy for Menopause

$130 per 50 - minute session

Supportive therapy for women navigating the emotional and personal changes that can come with perimenopause, menopause, and major life transitions. Therapy offers space to understand shifting emotions, identity, relationships, and sense of self while reconnecting with what matters and finding a way forward that feels authentic and sustainable.

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Nature Based Therapy

COMING SOON

Therapy offered in natural outdoor spaces, where the natural world becomes part of the therapeutic process. Nature can provide a grounding, restorative environment to slow down, reconnect with yourself, explore emotions, and create space for reflection and healing.

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Wait List

Ready to Take the Next Step?

Send us a quick note and let’s begin your healing journey together—no pressure, just support.